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John Manuel talks to Lincecum and Zito about Long Toss
Link
baseballamerica.com
"There's definitely a fraternity of long-toss guys. I throw a lot with Guillermo Mota here, and he likes to get out to 310 (feet), or 330. I know when I face Cole Hamels, if we're pitching on the same day, we're kind of throwing past each other, he'll get out to around 250."
